Yoga for pregnant

Breathe In, Breathe Out
Be in the moment.

Welcome to AT ONE YOGA AND PREGNANCY YOGA, a one of a kind Yoga Studio located in Fleet, Hampshire. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at AT ONE PREGNANCY YOGA today and experience the positive changes that a bit of mindfulness can make.


At One Yoga is a small, intimate yoga studio based near Fleet in Hampshire.

Studio owner, Bev, is an experienced Nurse, Midwife and Health Visitor. She is a qualified Yoga teacher registered with the Yoga Alliance, the internationally recognised leading Yoga organisation. Bev specialises in Pregnancy and Postnatal Yoga to ensure that Mums to be and new Mums are taught safely with expert guidance.

There are many benefits to practicing yoga during pregnancy including:

  • Improved sleep

  • Reduced stress

  • Increased strength, flexibility and endurance

  • Decreased lower back pain

  • Decreased nausea

  • Decreased carpal tunnel syndrome

  • Decreased headaches

  • Helping the baby to be in the best position for birth.

  • Learning breathing techniques which may help in labour and birth.

 You are given the opportunity to share your concerns and ask questions in a supportive environment. More importantly, come and meet other Mums and make new friends.


Classes We Offer
KG HYPNOBIRTHING a complete antenatal preparation programme

Spend Some Time With Us

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Mother and Baby

Mum and Baby Yoga

Monday 12pm
Wednesday @ 10:15 am.
£35 for block of 4 classes.
£10 pay as you go

Pregnancy Yoga Plus

Tuesday 6:40pm

Wednesday 6:20pm

£35 for block of 4 classes.

£10 pay as you go.

Fitness for future mothers
Meditation by the Sea

Postnatal Yoga

Wednesday Evening at 8pm

6 week course for £50 or £10 pay as you go

One to One Prenatal and Postnatal Yoga

Anytime to suit you

Mother and Baby
Fitness for future mothers

Peri-natal depression and anxiety support. Suitable for pregnant Mums and postnatal Mum's and babies.

Wednesday 12-1pm

KG Hypnobirthing

Sat 2nd Nov -Part 1
Sat 16th Nov-Part 2
Sat 7th Dec-Part 3
Sat 14th Nov- Part 4


Getting in touch is the first step on the path towards a healthier and happier lifestyle.



The yoga was immensely helpful throughout contractions and birth and I gave birth on all fours and used my golden thread breathing :) no pain relief just breathing and positions and whilst I won't be in a hurry to do it again I definitely think it was easier as a result of our lessons so thank you so much!


Contact Us

Crookham Village, Fleet GU51 5SS, UK

07885 454440

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Pregnant Caucasian woman practicing yoga