Breathe In, Breathe Out
Be in the moment.
Welcome to AT ONE YOGA AND PREGNANCY YOGA, a one of a kind Yoga Studio located in Fleet, Hampshire. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at AT ONE PREGNANCY YOGA today and experience the positive changes that a bit of mindfulness can make.
At One Yoga is a small, intimate yoga studio based near Fleet in Hampshire.
Studio owner, Bev, is an experienced Nurse, Midwife and Health Visitor. She is a qualified Yoga teacher registered with the Yoga Alliance, the internationally recognised leading Yoga organisation. Bev specialises in Pregnancy and Postnatal Yoga to ensure that Mums to be and new Mums are taught safely with expert guidance.
There are many benefits to practicing yoga during pregnancy including:
Improved sleep
Increased strength, flexibility and endurance
Decreased lower back pain
Decreased nausea
Decreased carpal tunnel syndrome
Decreased headaches
Helping the baby to be in the best position for birth.
Learning breathing techniques which may help in labour and birth.
You are given the opportunity to share your concerns and ask questions in a supportive environment. More importantly, come and meet other Mums and make new friends.
Classes We Offer
YOGA
KG HYPNOBIRTHING a complete antenatal preparation programme
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Mum and Baby Yoga
Monday 12pm
Wednesday @ 10:15 am.
£35 for block of 4 classes.
£10 pay as you go
Pregnancy Yoga Plus
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Tuesday 6:40pm
Wednesday 6:20pm
£35 for block of 4 classes.
£10 pay as you go.
Postnatal Yoga
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Wednesday Evening at 8pm
6 week course for £50 or £10 pay as you go
One to One Prenatal and Postnatal Yoga
Anytime to suit you
Peri-natal depression and anxiety support. Suitable for pregnant Mums and postnatal Mum's and babies.
Wednesday 12-1pm
KG Hypnobirthing
Sat 2nd Nov -Part 1
Sat 16th Nov-Part 2
Sat 7th Dec-Part 3
Sat 14th Nov- Part 4
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
A LOVELY NEW MUMS FEEDBACK
The yoga was immensely helpful throughout contractions and birth and I gave birth on all fours and used my golden thread breathing :) no pain relief just breathing and positions and whilst I won't be in a hurry to do it again I definitely think it was easier as a result of our lessons so thank you so much!
Contact Us
Crookham Village, Fleet GU51 5SS, UK
07885 454440
